Lets Move is a FREE seated mobility exercise class run in & around the Basingstoke Area. Aimed primarily at elder residents, people living with dementia or mobility issues etc, but also catering for all those interested.
Exercises are gentle, deisgned to improve flexibility, aerobic health, balance, strength, memory and enhance overall wellbeing.
Work has gone in to make these sessions Covid secure and provides hand sanitiser, face masks, visors and bottled water FREE to participants and their carers.
Forthcoming sessions are:
Monday's 2.30pm Gill Nethercott Centre, Whitchurch RG28 7HP
Tuesday's 2.30pm Melrose Hall, Abbey Road, Popley RG24 9ES
Wednesday's 2.30pm Village Hall, Sherborne St John RG24 9HR
BOOKING IS ESSENTIAL as participant numbers are limited to comply with government advice.
Free 'pop up' Let's Move classes and Scam Awareness presentations for group meetings & day centres can be booked across our area.